Detox Garden Salad (Fresh, Light & Flavor-Packed)
Why You’ll Love This Salad
If you're looking for a clean, refreshing dish that still delivers bold flavor, this Detox Garden Salad is your go-to. Packed with crisp greens, hydrating veggies, and a zesty homemade dressing, it’s perfect for resetting your body while still satisfying your taste buds.This is the kind of salad that feels indulgent but fuels your body—great for lunch, a light dinner, or as a side with grilled protein.Ingredients
- Salad Base
- 2 cups mixed greens spinach, arugula, kale
- 1 cup romaine lettuce chopped
- ½ cucumber sliced
- 1 cup cherry tomatoes halved
- ½ avocado diced
- ¼ red onion thinly sliced
- ½ cup shredded carrots
- 2 tbsp fresh parsley or cilantro chopped
- Crunch & Boost
- 2 tbsp sunflower seeds or pumpkin seeds
- 1 tbsp chia seeds optional detox boost
- Lemon Detox Dressing
- 3 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 tsp honey or maple syrup
- 1 clove garlic minced
- ½ tsp grated ginger fresh preferred
- Salt & black pepper to taste
Instructions
- Prep the veggies:
- Wash and chop all greens and vegetables. Place in a large mixing bowl.
- Make the dressing:
- In a small bowl or jar, whisk together lemon juice, olive oil, honey, garlic, ginger, salt, and pepper until well combined.
- Assemble the salad:
- Add avocado, herbs, and seeds to the bowl.
- Dress & toss:
- Pour dressing over the salad and toss gently to coat evenly.
- Serve immediately for the freshest flavor and crunch.
Notes
Nutrition Snapshot (Approx.)
- Calories: ~220 per serving
- Healthy fats: From avocado & olive oil
- Fiber-rich: Supports digestion
- Hydrating: Cucumbers + greens
Chef Tips
- Add grilled chicken, shrimp, or chickpeas for protein
- Use FlavorBlvd Aromatic Citrus Ginger Rub as a sprinkle for extra zing
- Massage kale with a little olive oil to soften texture
- Chill ingredients beforehand for a crisp, refreshing bite
Wine & Cocktail Pairings
Wine Pairings:- Sauvignon Blanc (bright and citrusy)
- Pinot Grigio (light and crisp)
- Lemon Basil Spritz
- Cucumber Mint Cooler
- Light Vodka Soda with fresh lime
