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Detox Garden Salad (Fresh, Light & Flavor-Packed)

Why You’ll Love This Salad

If you're looking for a clean, refreshing dish that still delivers bold flavor, this Detox Garden Salad is your go-to. Packed with crisp greens, hydrating veggies, and a zesty homemade dressing, it’s perfect for resetting your body while still satisfying your taste buds.
This is the kind of salad that feels indulgent but fuels your body—great for lunch, a light dinner, or as a side with grilled protein.
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Prep Time 15 minutes
Course Salad
Cuisine American
Calories 220 kcal

Ingredients
  

  • Salad Base
  • 2 cups mixed greens spinach, arugula, kale
  • 1 cup romaine lettuce chopped
  • ½ cucumber sliced
  • 1 cup cherry tomatoes halved
  • ½ avocado diced
  • ¼ red onion thinly sliced
  • ½ cup shredded carrots
  • 2 tbsp fresh parsley or cilantro chopped
  • Crunch & Boost
  • 2 tbsp sunflower seeds or pumpkin seeds
  • 1 tbsp chia seeds optional detox boost
  • Lemon Detox Dressing
  • 3 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 1 tsp honey or maple syrup
  • 1 clove garlic minced
  • ½ tsp grated ginger fresh preferred
  • Salt & black pepper to taste

Instructions
 

  • Prep the veggies:
  • Wash and chop all greens and vegetables. Place in a large mixing bowl.
  • Make the dressing:
  • In a small bowl or jar, whisk together lemon juice, olive oil, honey, garlic, ginger, salt, and pepper until well combined.
  • Assemble the salad:
  • Add avocado, herbs, and seeds to the bowl.
  • Dress & toss:
  • Pour dressing over the salad and toss gently to coat evenly.
  • Serve immediately for the freshest flavor and crunch.

Notes

Nutrition Snapshot (Approx.)

  • Calories: ~220 per serving
  • Healthy fats: From avocado & olive oil
  • Fiber-rich: Supports digestion
  • Hydrating: Cucumbers + greens

Chef Tips

  • Add grilled chicken, shrimp, or chickpeas for protein
  • Use FlavorBlvd Aromatic Citrus Ginger Rub as a sprinkle for extra zing
  • Massage kale with a little olive oil to soften texture
  • Chill ingredients beforehand for a crisp, refreshing bite

Wine & Cocktail Pairings

Wine Pairings:
  • Sauvignon Blanc (bright and citrusy)
  • Pinot Grigio (light and crisp)
Cocktail Pairings:
  • Lemon Basil Spritz
  • Cucumber Mint Cooler
  • Light Vodka Soda with fresh lime
Keyword detox, salad